Longevity Lab Podcast
J.T.
These are the secrets to living long and strong. Longevity Lab Podcast dives into how you can apply proven nutrition and strength training principles to your life to optimize your health and fitness efficiently and effectively.
Episodes
42: 3 Steps to Navigating the New Year (And New You!)January 01, 2024
41: Understanding the 2 key principles to training intensityDecember 26, 2023
40: How I Handled Working Out While SickDecember 18, 2023
39: Exercise principles to build dad strength and powerDecember 11, 2023
38: From fat to fit father: done-for-you timeline of habit changesDecember 04, 2023
37: Understanding energy balance so you can defeat the dad bodNovember 27, 2023
36: The first thing you must do to get fit (it’s not what you think)November 20, 2023
35: Why I Decided to Coach DadsNovember 14, 2023
34: Fitness Fundamentals, Fatherhood, and Getting Choked Out with Jordan SyattJune 20, 2023
33: Mindset, Motivation, and Mental Health: How Nurses Can Give Their BestJune 13, 2023
32: Why Our Exercise Programming is the Absolute Best for NursesJune 06, 2023
31: The 3 Phase Formula to Fast Fat Loss Results for NursesMay 30, 2023
30: How Nurses Can Skyrocket EnergyMay 26, 2023
29: How Nurses Can Simplify Nutrition for Weight LossMay 17, 2023
28: How Nurses Should Structure Stress to Experience LessFebruary 15, 2023
27: My Fat Loss Phase Results!February 07, 2023
26: Should Women Change Their Training Around Their Cycle?January 24, 2023
25: The Unique Way We Coach Nurses & The Fit Nurse MethodJanuary 17, 2023
24: The ONE BIG Thing I Changed During My Fat Loss PhaseJanuary 10, 2023
23: Avoid These Fitness Marketing New Year Tactics + The Proven Way To Set GoalsJanuary 03, 2023
22: How Many Reps Are Most Effective For Building MuscleDecember 20, 2022
21: 2 Habits to Manage Your Nutrition Without Counting CaloriesDecember 13, 2022
20: Supplements That Are Worth Your MoneyDecember 06, 2022
19: Making Gut Health EasyNovember 29, 2022
18: The Only 2 Things Required To Get StrongerNovember 21, 2022