LLP18: The Only 2 Things Required To Get Stronger
In today's episode, J.T. discusses the 2 foundational practices you must master in order to get stronger... forever. He'll talk about what they are and also how you can implement them into your training so you can start seeing improvements right away.
These aren't the only 2 things that can help you get stronger — though they are the most important — so J.T. will also discuss a few other factors to make sure you're not leaving anything on the table.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
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