LLP19: Making Gut Health Easy
In today's episode, J.T. talks about gut health and the easiest way to optimize it. Despite the complexity of the topic, here at Longevity Lab we want to make things simple, efficient, and effective.
So J.T. hones in on 2 simple things that can significantly impact your gut health, gives examples of the foods you can eat, and even provides the best smoothie recipe on the planet.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
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