LLP21: 2 Habits to Manage Your Nutrition Without Counting Calories
In today's episode, J.T. talks managing your nutrition without having to weigh and log your food. While tracking your food can be beneficial — and he touches on that in the episode — for some it's not the best option or one they're willing to do.
That's where these 2 habits come in. And even if you're tracking your food, you'll find this useful as these habits can and should be used regardless of how you monitor your food intake.
These habits are simple but they are far from easy, so tune in for strategies to help you take them on.
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Intro music by DJ Zenas — @officiallyzenas
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