LLP22: How Many Reps Are Most Effective For Building Muscle
In today's episode, J.T. discusses the ideal amount of reps for building muscle most effectively.
Truth is, there's a wide range that can be effective. J.T. discusses what that is and why that is, but also gives a solid answer for what he thinks is most effective and efficient for most people.
Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below.
Intro music by DJ Zenas — @officiallyzenas
Connect with me:
IG | @longevity_lab
FB | Coach J.T.
Apply for Coaching | bit.ly/3H4mITR
Join The Lab | bit.ly/3uJSKx6