LLP24: The ONE BIG Thing I Changed During My Fat Loss Phase
In today's episode, J.T. discusses the one thing he changed in his fat loss phase.
It's been just over 2 months since he started a fat loss phase and he went into it with the expectation to change just one thing: nutrition quantity.
He did just that, but along the way started adding one other thing and, while it wasn't with the intention of more weight loss, found it made this fat loss phase better.
Find out what that one thing is, how J.T.'s goals have slightly changed, and how he handled the holidays to keep on track.
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Intro music by DJ Zenas — @officiallyzenas
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