LLP26: Should Women Change Their Training Around Their Cycle?
In today's episode, J.T. discusses if women should change their strength training around their cycle.
There's an idea that adjusting your training depending on what phase of your cycle is in can maximize benefit.
Is this necessary though?
Hell, is it even true?
Tune in to get the answers and some clarity around strength training specifically for women.
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Intro music by DJ Zenas — @officiallyzenas
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