LLP34: Fitness Fundamentals, Fatherhood, and Getting Choked Out with Jordan Syatt
In today's episode, J.T. talks with Jordan Syatt (@syattfitness), one of the leaders in the health and fitness space.
They talk about the fundamentals of fitness and nutrition and what basics will get your 95+ percent of your results. Fatherhood also takes center stage as Jordan is a new-er dad and J.T. has his first on the way.
And they also chat about jiu-jitsu and how that helps create the mental strength to become your best self.
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