Longevity Lab Podcast

40: How I Handled Working Out While Sick

December 18, 2023 J.T. Episode 40
Longevity Lab Podcast
40: How I Handled Working Out While Sick
Show Notes

LLP40: How I Handled Working Out While Sick

In today's episode, I talk about how I adjusted my workouts when my little lady passed her cold on to me — and before that when I slept in a recliner for 2 days because it was the only way she would sleep!

Find out if and how you should train if you're feeling under the weather.

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