Longevity Lab Podcast

42: 3 Steps to Navigating the New Year (And New You!)

January 01, 2024 J.T. Episode 42
Longevity Lab Podcast
42: 3 Steps to Navigating the New Year (And New You!)
Show Notes

LLP42: 3 Steps to Navigating the New Year (And New You!)

In today's episode, I discuss 3 big picture steps to how to create a truly new you that sticks — not just a new year new year for a few months.

These aren't the micro level tasks, but the macro-tasks that must be done to ensure you can truly craft a new life for yourself.

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